99% of people don’t know—skipping isn’t just cardio.

Skipping ropes are excellent for weight loss as they burn calories and increase your heart rate. Consistent skipping can lead to a reduction in body fat and an improvement in overall fitness.

Skipping rope is a great full-body workout that can improve cardiovascular health, coordination, and balance. It's a low-impact exercise that can be done anywhere and is suitable for all fitness levels.

For those who are just starting, the GND SR Skipping Rope is a good option for beginners who are on a budget, but for those who are looking for a rope that can grow with them as they progress, the GND Bone Grip Weighted Skipping Rope is ideal. This rope comes with all the necessary features for beginners, as well as additional benefits to enhance your skills as you improve over time.

Using a skipping rope and running both offer cardiovascular benefits, but skipping rope can be a more efficient way to burn calories and improve coordination. It's also a low-impact exercise that puts less stress on your joints.

Boxers typically use speed ropes, which are lightweight and designed for high-speed, fast movement. These ropes often have ball bearings in the handles to improve speed and control, similar to all the GND Fitness skipping ropes, which all include ball bearings.