ARM BLASTER

Yes, arm blasters can be a great addition to your workout routine! They help to isolate the biceps and prevent swinging, allowing you to really focus on building strength and size through your biceps.

Arm blasters primarily target your biceps muscles, but they can also work your forearms and grip strength. By keeping your arms locked in place, you can focus more on contracting your biceps and getting a better pump.

Yes, Arnold Schwarzenegger was well known to use an arm blaster during his workouts! In fact, he even mentioned in an interview it was one of his favourite exercises.

An arm blaster should sit comfortably on your upper arms, just above your elbows. Make sure it's snug enough to keep your arms in place, but not so tight that it restricts your movement or cuts off circulation.

There are a few great reasons to use an arm blaster in your workouts! Firstly, they help to isolate the biceps and prevent swinging or other cheat movements, which can lead to greater muscle activation and growth. Additionally, by forcing your upper arms to stay in place, they help to build a mind-muscle connection and improve your overall form during bicep curls and other exercises.