Gym Rings

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Tone, strengthen and increase balance & coordination with your own set of GND Fitness Gym Rings.


Pulling movements associated with the use of gym rings, are crucial for training your back, arms and grip, and overall development of a strong and balanced upper body. Although there are multiple free exercises you can do to achieve a similar outcome with an at home workout, most of these are temporary solutions. Investing in a piece of equipment, like gym rings, means you’ll be able to work on a particular set of muscles normally neglected in most workouts. These muscles are involved in the pulling motion and are essential to increasing your overall strength and fitness.


Gym rings, although traditionally used my gymnasts due to its extreme upper body strength requirements, can be used by anyone and make a great alternative to other more expensive gym equipment such as rowing machines, pull up racks, which work on the same muscles, developing pulling strength and increased core stability.