GND Fitness

How To Do Double Unders So, you’ve been skipping for a while and have managed to master the basic skip. Now you’re ready to take your skipping game to the next level. You’d love to do double unders but aren’t sure whether you’ve got the coordination or the fitness level to do it. Great - you’re in the right place. In this article, I’ll run you through everything you need to know to become a double under pro. 

When it comes to selecting a skipping rope, the choice of weight can make a big difference to the type of workout you end up doing. Yet, most people are completely in the dark about whether they should buy a light or a heavy rope. In this article, I’ll lay out the facts so that you can make the right choice about your skipping rope weight. 

Intermediate Gym Ring Exercises Investing in a pair of gym rings opens you up to a new world of exercise possibilities. Most people, however, are quite limited in their gym ring choices. In this article, I’ll present a 20-minute gym ring exercise that will provide the versatility, challenge and intensity potential you need to get some serious results.

Skipping Workout Routine Skipping is a fantastic form of exercise that provides a whole lot of benefit in a short period of time. If you were to use a skipping rope for an hour, you would burn somewhere in the neighborhood of 800-1000 calories. In this article, I’ll lay out a complete week-long workout for skippers at three levels..

The Benefits of Using Gym Rings Gymnastic movement has been creeping into mainstream gym workouts for a number of years, thanks to CrossFit - and a general appreciation for the jacked physiques of top gymnasts. One piece of equipment that is gaining quite a bit of attention is the gymnastic ring. In this article, we’ll discover the benefits of using gymnastic rings as part of your training routine.

How to Use Gym Rings at Home Setting up a set of gym rings in your home opens up a whole new level of workout potential. Even though gym rings have been around for a long time, not a lot of the general public are using them at home, at least not to do anything more than pull ups and dips. As a result, you may not know how to get the best use of your gym rings at home. In this article, I’ll lay out a plan that will have you getting the most benefit from your gym rings at home. 

Skipping Rope Workout Routine Skipping is a fantastic form of exercise that provides a whole lot of benefit in a short period of time. If you were to jump rope for an hour, you would burn somewhere in the neighborhood of 800-1000 calories. In this article, I’ll lay out a complete week-long workout for skippers at three levels .. Beginners Intermediates Advanced

Best Stretches to Do After Your Workout After your workout, you should spend a couple of minutes quietly walking around to bring your heart rate back to its pre-exercise state. After that, you should do some static stretching, where you hold a fully contracted muscle position